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Session information and timetable 

Below you will find information about all the different sessions we offer; please send us a message if you have any further queries and we will be happy to help. Contact details can be found on the home page or via the social media links. 

 

MONDAY 
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Juniors class: 6 - 7:15pm
with a boxing fitness focus

Seniors class: 7:15 - 8:30pm 
 
TUESDAY
Our very popular 'SITHI' class - a high intensity circuit session with a difference!
6:00 - 7:15pm

'Social Interaction Through Healthy Initiatives'
WEDNESDAY
Our Wednesday Warriors class: 6:30 - 7:45 pm

Ladies only!
Work as part of a strong team and learn all the boxing fundamentals.
THURSDAY
Boxing Personal Training sessions with Head Coach Scott:
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Please contact Scott directly to check availability via the Facebook or Instagram pages
FRIDAY
Seniors.jpg
Juniors class: 5:30 - 6:45pm
All the usual session energy with an added boxing tech focus

Seniors: 6:45 - 8:00pm 

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